For those looking for a holistic healing approach taking into account their mental, emotional, physical and spiritual wellness. A personalised case by case programme that addresses your individuality in the healing process and integrates a number of therapeutic approaches.
Devising narrative and role playing therapy as the core medium of healing, in addition to meditation, breath work and creative performance coaching to learn how to re-programme your brain and support your nervous system to attain the optimum healing you can at the time of the workshop. You will leave with a heightened sense of who you truly are and what you want to attain for your health, wellness and life.
Inner work tools for healing and wellbeing. Specifically designed for my clients taking into account the personalisation aspect, bio individuality and psycho-diversity.
These are collaboration based retreats that take place annually and follow a theme that seems prominent in the collective healing cycle.
3 days of immersive healing experiences and adventures by the sea, including how every aspect of our holistic existence responds to healing, understanding your individuality, learning fundamental wellness tools and how to integrate them in your day to day life. We cook healthy meals together, meditate, connect with our bodies and get grounded in our own healing and route to wellbeing.
You will learn integrative nutrition and functional health fundamentals, what foods work well with you, how to start eating for your personal wellness, myths and truth about eating healthy, we will learn how to choose our food from the best sources. We will talk to the people behind our food and learn easy and healthy cooking for delicious meals. This is a fun, educational and informative workshop.
10:00 - 1800
12:00 - 22:00
12:00 - 22:00