"Noble dragons don't have friends. The nearest they can get to the idea is an enemy who is still alive."

Terry Pratchett

Toolbox

Ghada's work is based 8 pillars of services, which are:

1.Bio-individuality and psycho-individuality - 2.Recovery and Healing - 3.Seeker Centered - 4.Journey of meaning: Personal story curation - 5.Holistic - 6.Integrative - 7.Existence precedes essence - 8. Radical acceptance and freedom.

Holistic & Integrative Therapy

Suitable for those seeking a more in-depth route with focus on psychological health. I use integrative healing philosophies and approaches to honour your needs, but will almost always extend to cater for your wellness via a holistic approach that serves you on the mental, emotional, physical and spiritual levels. Learn more here.

Integrative Nutrition & Health Coaching

A personalised journey to understand how does nutrition play a pivotal role in your wellness. We will gradually build the skills or behavioural patterns required to support your food choices become more holistic for you. The aim is to find your optimal wellness, I work on both primary and secondary food and focus on what works for you. Learn more here.

De-Construct The Narrative Initiative

The idea is to challenge and rebel against the old narrative that has been given to you and construct a newer version of you (the protagonist) that comes to its life from a place of revolutionary consciousness, enlightenment, healing and empowered to re-access your present and future memories to revive the quality of your journey. Learn more here.

Home Coming Workshop

This is about building healthy connections with our bodies. It depicts judgmental thoughts, types of abuse, harassment, sexual expression. We will discuss things that would help you get in the way to shaking off fear areas that have been locked in your body as a result of trauma, conditioning and abuse. The challenge is aimed to touch down on issues related to body image and its relationship to body performance, movement as therapy, breath work as a releasing instrument, inner correlations that serve our bravery to take on our potential and support our ability for healthy and productive confrontations. Learn more here.

Meditation Sound-Bits & Monthly Circles

This channel is specifically designed for over thinkers, human beings who struggle with analytical minds, busy schedules and generally those who have trouble in relaxing their mind and entering into a state of calmness and peace. I would also like to humour myself and add that it is also for those who are cynical about meditation just like me when I first started more than 22 years ago. Experience more here

Education

Value added content that I spend a long time researching, reading and referencing to develop. The intention is to create content that sheds light on well-being topics that are valuable to furnishing the base for the transformation skills required in order to make the leap of faith you have been dreaming of for your wellness. To experience more, visit here, here and here.